Pytanie: rock climber hand strength - do "hand grips" help?

( Wstecz )

Answer #1:

trouble to get one?? the pull-up bars that mount in ur door way are like 40 bucks at any sporting goods store...

and any exercise will probably help so yea the hand squeezers will help some...

Answer #2:

Maybe but its your shoulders and back that really take the weight

Answer #3:

These hand grips do help...I have been using them regularly since a few months and I find my wrist stronger...Only when your wrists are strong you get a strong grip while bouldering.

Proper bouldering does require muscles but along with that your wrist has to be strong by default hence hand grips are the best equipment for your wrist.

The other equipment for making your hands strong is a Sponge ball.

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Answer #4:

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